Benefits of Fruits and Vegetables for Strengthening Teeth
The health benefits of fruits and vegetables are well known, but the dental benefits of these foods are not discussed as often. For several reasons, daily intake of fruits and vegetables can help keep your teeth strong and free of cavities. Here is how these foods provide these benefits.
Several nutrients that the teeth need are found in fruits and vegetables. Vitamin C, important for strong tooth enamel, is particularly abundant in many fruits. Tooth-friendly minerals, such as calcium and magnesium, are also present in high levels in many of these foods. Finally, polyphenols with antibacterial properties can be found in many fruits and vegetables.
Fiber-rich fruits and vegetables help scrub plaque off of teeth when chewed. This is especially true of raw fruits, such as apples and pears. With less plaque covering the teeth, tooth erosion and cavities are less likely to occur.
Displacement of Junk Foods
Each time you eat fruits and vegetables, you have less appetite and room for less nutritious processed foods, such as candy. The benefits of this can add up over time, creating a surplus of nutrients and preventing a deficiency of nutrients that strengthen teeth.
Combining a diet rich in fruits and vegetables with a good oral hygiene regimen can help keep your teeth healthy. Besides keeping you comfortable and maintaining your smile, this approach may save you money on dental treatment over time. You can schedule a consultation with our dentist to learn more about how these foods support your teeth.
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