Dental Hygiene at Home
Home dental hygiene is essential for oral health. While professional dental care is also important, many issues affecting the teeth and gums can be prevented by regularly brushing and flossing. Today, dentistry is increasingly focusing on the preventive techniques rather than only the restorative treatment.
Patients should brush and floss their teeth every day. During the twice-daily brushing, patients should use gentle circular movements to clear debris away from the gumline and off of the teeth. A full two minutes of brushing is considered optimal, but should be practiced regularly, also. With dental floss, patients should carefully remove food particles and plaque from between the teeth by moving the floss into the crevices, from side to side and out.
A number of other strategies can be used to support oral health. For example, patients who grind their teeth during sleep can wear custom-made mouthguards made by our dentist. Getting plenty of minerals and certain vitamins, especially vitamin D, can help the body repair the very early signs of tooth decay on its own.
Even with a proper home dental hygiene regimen, patients should continue to receive regular checkups. At these visits, our expert in dental cleaning in San Fernando Valley will thoroughly clean the teeth using special tools, and inspect the teeth and gums for problems. If problems are found, our dentist may recommend restorative procedures, such as fillings and a root canal treatment. Regular visits are particularly important for children, who may benefit from fluoride and sealants to boost their protection from cavities. With the appropriate combination of home dental hygiene and professional care, patients have the best chances of enjoying a smile that looks and feels great for life.
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