Dentist San Fernando Valley

Good Foods for Oral Health

Good Foods for Oral HealthIf you eat a nutrient-rich diet, you may actually reduce your risks of developing dental problems. According to some studies, nutritious foods will sustain your health better than supplements. Here are some good choices for maintaining healthy teeth and gums.

Citrus Fruits

Although eating citrus fruits all day could cause tooth erosion, eating some regularly will help ensure that you get plenty of vitamin C. This vitamin not only helps fight bad oral bacteria but also keeps your teeth strong and your gums healthy.


Meat and eggs are very rich sources of many vitamins and minerals, including some of the ones most important for oral health. Zinc, magnesium and B-vitamins are especially abundant in many meats.

Leafy Greens

Dark greens, such as kale and collard greens, are often the most nutritious in this category. Beta-carotene, calcium, magnesium and vitamin K are key dental nutrients of which these vegetables have plenty.

Whole Grains

Whole-grain oats, wheat, rice and other grains contain large amounts of B-vitamins and minerals, particularly in the outer layers that are removed during the refining process.

Dairy Foods

Milk, cheese and yogurt are three nutritious dairy foods that support dental health. All are rich in calcium and vitamin K, which are both necessary to build tooth enamel.

While processed foods are often low or absent in important vitamins and minerals, a variety of whole foods can supply a full range of nutrients that your teeth and gums need. You can contact our office to schedule a dental exam and cleaning and learn more about preventive dental strategies.

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