Dentist San Fernando Valley

How Foods Affect Your Oral Health

How Foods Affect Your Oral HealthSome foods are best avoided for the sake of your dental health, but some other foods can actually help keep your teeth and gums healthy. Texture, nutrients and other aspects of these foods can make them great additions to your oral health regimen.

Sesame Seeds

These seeds are full of tooth-friendly minerals, including calcium and phosphorus. At the same time, they help scrub teeth clean and have antibacterial properties.


Cheese is rich in calcium and vitamin K, which help build bones and teeth. It is also alkaline, allowing it to neutralize food-based and bacterial acids that erode teeth.


Similar to cheese in its nutritional profile, yogurt also contains beneficial bacteria that help control levels of bad bacteria, some of which are linked to cavities.


This vegetable is high in minerals and vitamin K. When eaten raw, celery also offers scrubbing power with its crunchy texture.


Several crunchy fruits help scrub plaque off of teeth. However, a study found that pears actually have the greatest alkalizing effects compared to other fruits.

Sugar-Free Gum

Although not strictly a food, this gum helps teeth and gums by stimulating the flow of saliva, which supplies oral tissues with minerals and antibiotic substances.

Tap Water

Most municipal water supplies in the United States are supplemented with fluoride, a naturally occurring mineral that strengthens teeth and helps prevent cavities. Furthermore, most tap water contains ample amounts of minerals important for dental health.

Keeping your smile healthy and attractive can be easier with the above foods in your diet. To learn about more foods that are good for your teeth, you can schedule a consultation with our dentist.

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