Want White Teeth? Avoid These Foods
In the age of the selfie, it seems everyone desires to have the whitest teeth they can possibly achieve. In the quest for whiter teeth, there are certain foods that it is best to avoid.
While there a definite health benefits to eating berries, they are notoriously bad at staining your teeth. Blackberries, blueberries, and cherries are particularly notorious when it comes to leaving a mark on your teeth.
Tea can also be bad for your teeth if you are looking to keep them pearly white. Because of its relatively high tannin content, black tea has shown itself to be the worst of the teas you can drink when it comes to staining. And due to its high acidic content, it is best to also avoid coffee. Acidic foods and drinks have a tendency to wear away our tooth enamel, making it easier for stains to cling to your teeth.
Wine is also one of the worst things you can drink when it comes to keeping your teeth white. This potent mixture of acidity, chromogens, and tannins has been known to give teeth a grayish hue. It turns out that red wine and white wine are both bad for your teeth, despite the differences in their outward color content.
A good general rule is that if you believe it would stain your shirt, it will also stain your teeth. If you are going to enjoy any of these items, be sure to do so in moderation and also to drink water immediately afterwards. And if your teeth have become stained over the years, contact our tooth whitening dentist in San Fernando Valley to learn about your treatment options.
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